Hello Again!

I know, I know it has definitely been awhile since my last post so I am truly sorry for not posting. I have been through a lot since my last post. I was hospitalized for a short period because I tried to hurt myself. I am currently doing well, I am still on the same meds and hope that I continue to stay on the right track to staying stable. I know now it is surely going to take a huge commitment on my part to stay stable but I know better than anyone I can do that with flying colors.
My last hospitalization before my last two weeks ago was back in 2002 so it was about 7 years since my last which I think is very good. But, I know I must try very hard to stay out of the hospital and not to ever try to hurt myself again. I know it is just very selfish to want to end your own life because those left behind are left with so many questions and no answers to why and how they could and wish they could have done something to help. I need to reach out more for help and remember everything is not as bad as it may seem and always I mean always I need to keep a positive mindset. So with that note Please stay active and safe and I will talk you again!

Hello again!

Just wanted to check in and say hi! Been feeling pretty good accept for my teeth bothering since my visit to the dentist on Thursday, had to have an extraction so I have been bothered by a sore mouth and pain on my gums since.
I have been taking pain medication to relieve the pain. I will say I would take this pain over any Bipolar Episode that I have dealt with in the past. Now that is definitely saying something, their is always something good that can come out of something that may be bothering you or that is painful to you. Just remember by doing something you enjoy such as writing, reading, or any other activity can help with both your problems and your pain. So until next time stay active and safe!

Just checking in!

Just wanted to check in and give a update on how I have been doing and what I been up to. I have been doing great the last two weeks and I been keeping busy with my business. I am a seller on both Ebay.com and Amazon.com. On Ebay I sell old Prewar and Post War Lionel Trains while on Amazon I tend to sell books, DVDs, CDs and other media. I oversee all the aspects of the business from the listings on down to the shipping. So I am extremely busy with Ebay.com from taking photos to writing up excellent descriptions of each listing and also responding to customers questions. On Amazon.com it is a lot easier since all you have to do is give the item ISBN and the condition and they provide the picture if there is one.
It's great to own a business, but let just say it is not for everyone since a lot of work has to go into it and it takes a lot of planning to keep your business running smoothly. Well, that's my post for today and just remember stay active and safe!

A Quick Hello and update....

Just wanted to post a quick hello and to say I am feeling great for about a week now it has been. I have gotten out more, I have been exercising more and most of all been watching my diet. mostly eating healthier foods such as fruit and vegetables and trying to limit my sweets intake plus eating less salty foods such as chips etc. I have gotten the right amount of sleep each day and feel great each morning. See following these simple steps can make all the difference between stability and being unstable. Which would you rather have? I know I would choose stability any day. Well anyway have a great weekend and remember stay active and safe!

It's Been Awhile.... Sorry For That!

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Now playing: Staind - It's Been Awhile
via FoxyTunes

I know its been a while since my last post so "Sorry for That." Its been a up and down week for me but its Friday and I am feeling a lot better. My BP Episode began last week and continued until mid-week but here it is Friday and the Weekend is upon us. I am glad I got over this Episode but each Episode seems to be more and more difficult to handle but I do manage.
Everything I write on this blog seems to be great advice to other's who struggle with BP but it is much harder for me to practice what I write. Well, any way I am glad I got over my Episode with flying colors. I do know I have to better my routine, getting adequate sleep, watching my diet and exercising. One thing I think I have the most struggle with is "ISOLATION." I capitalized isolation because it is a trigger I struggle with the most, I tend to shut myself out to the outside world.
I do use the my computer for all that I do from getting the news, doing business and also participating in Fantasy Sports Games. The Fantasy Sport Games is a topic for another day.
So, wow this was definitely a great change in topics from the dragged out topics on advice and so on. Well any ways have a good weekend and as always stay active and safe!

A Good Diet, Exercise and Sleep

All three of these are important for a person who is dealing with Bipolar Disorder to stay on top of. First off is diet you should try to avoid eating sugary and salty foods and try to substitute them with fruits and vegetables. Its all right sometimes to reward yourself with a piece of cake or a cookie but don't over do it. Secondly is exercising, you do not have to go to the gym everyday to exercise simply taking a walk two or three times a week is great or taking a ride on your bike. You do not have to exercise everyday try to exercise at least twice a week and maybe up that to three or four after a month or so. You will surely see the difference in how you feel and how much more energy you have.
Third is sleeping, at least getting eight hours of sleep or for some nine hours of sleep it is alright sometimes to go to bed late on the weekends but try to still get eight hours of sleep during the week it is important to be a on sleep schedule such as going to bed at 10:30 pm or 11:00 pm or earlier if you need to be up earlier. But the thing to remember is always try to get eight hours of sleep no matter what.
If you follow these three you will surely feel better and even notice that you have more energy too. So until next time stay active and safe!

The Importance of Supporters

Those who deal with Bipolar Disorder should know having supporters who can help you out in times of need and make sure you keep your treatment plan ongoing are very important. They can help you maintain a positive outlook, they can make important decisions for you if you happen to end up in the hospital. They can also oversee important finances if you are also hospitalized. That is why it is essential to have a supporter you can trust and definitely know they will be there in your time of need.
The best people to choose as a supporter would be a family member or a very close friend. People who spend the most time with you and have a presents in your daily life would be the best fit to be a supporter during your Bipolar Episodes. They will not only be helpful but also can give you encouragement when your feeling down.
So always remember the importance of supporters and how important is to have a supporter in your life if you deal with Bipolar Disorder.
So until next stay active and safe!