I know it's been awhile!

I know now it's been awhile so I am absolutely sorry. Things have been okay for me but I have had a few BP depressive episodes along the way. A couple were severe but I did make it through thanks to the knowledge I have and being educated about Bipolar Disorder. One thing I need to avoid especially is isolation. Isolating from the outside world is really a bad habit I have developed and one which has really caused way too many of my Depressive Episodes. Well, I will simply have to practice what I preach and get out once in awhile. Until Next time stay active and Safe!