Bipolar Disorder bringing out the True You!

Bipolar Disorder bringing out the true you. What do I am mean by bringing out the true you, I mean bringing out the creative side that people my have never seen or bringing out the hard worker you truly are. All of us are very special and all of us have special talents that we develop overtime. Bipolar Disorder sometimes especially when one may be having a manic episode may find that they are very creative that they can write poetry, songs and do other extraordinary things. Even if it is something they may have never done before they find that there creative abilities are heighten when in a manic state.
Let me set the record straight that there are people who have Bipolar Disorder who are brilliant writers, artist, actors and hold other prestigious jobs. So let it be known that you should never let Bipolar Disorder or any other illness get in the way of what you truly want to achieve in your life.
Until next time stay active and safe!

How taking medicines and doing little things can help!

You can not just take medicine to treat bipolar disorder or even if taking medicine to treat any other kind of ailment. You must follow little things that can go a long way in making sure you stay healthy. For instance, when you have Bipolar Disorder it is important to eat right, some good foods to eat are Fish, fruits and vegetables to name a few. Another, way to stay healthy and trying to avoid an episode is staying active such as exercising daily such as taking a walk, jogging or running. You can even join a gym and go their twice a week to stay in shape while giving you the chance to get out and meet with other people. These are just a few ideas I bet you can think of many more but always remember taking medicine alone and not doing anything else will not help or prevent an episode from occurring again. So it is very important to take your medicine, eat healthy and to stay active.
Until next time stay active and safe!