Friday, February 8, 2008

Setting Goals while in recovery

It is important to set goals for yourself in the early stages of recovery. You do not have to set huge goals like saying I will move into a new apartment next month. Rather, try setting simpler goals for yourself, like saying tomorrow and all next week I will take a walk around the neighborhood. Simple goals guide you in the right direction in the recovery process and they give you something to look forward to each day. If you want you can try to set goals before each day begins, this helps in the beginning of the recovery process. As you progress in your recovery you can take a look at different aspects of your life and contemplate about short term and long term goals. Remember setting goals and eventually reaching your goals will give you that feeling of accomplishment which can really go a long way.
Next time I will write about some more ways to tackle Bipolar Disorder.
Until next stay safe and stay active!

Wednesday, February 6, 2008

How a support net can Help

When dealing with and trying to tackle Bipolar Disorder it is important to surround yourself with a support net which should include health care providers such as Psychiatrist, Psychoanalyst and Doctors. Therapists such as Psychologists, social workers and counselors also play an important role in your recovery from Bipolar Disorder. Your local community can also be a big support such as your neighborhood Pharmacist, your local church and support groups in your area often are very supportive. These are just some of the support nets available to you, determining which are best for your recovery will be left up to you.
Remember stay safe and stay active!
Next time I will write about setting goals while in the recovery process.

Tuesday, February 5, 2008

How to live with Bipolar Disorder

Living with Bipolar Disorder is just like living with any other illness that comes your way. When taking the proper medication, being educated about the illness and receiving the support needed Bipolar can be treated. Remember having a treatment plan is very important part of dealing with Bipolar. Your medication is only one part of the equation that tackles the Bipolar Disorder the other parts are left up to you. These parts include watching your diet, exercising regularly and also getting the adequate amount of sleep on a daily basis.
So until next time stay active and stay safe.
Next time I will write about how a support net can be extremely helpful in tackling Bipolar Disorder!

Sunday, February 3, 2008

Symptoms of Bipolar Disorder

I know I have gone over treatment plans, medicines, self care but I have failed to mention the symptoms that come along with Bipolar Disorder. The symptoms differ from a depressive episode to a manic episode during a depressive episode you lose interest in normal activities, you feel like your hopeless, worthless or have thoughts of guilt. You may be sleeping too little or too much, their may also be noticeable weight loss. You often feel tired and possess little or no energy. Last but not least is one that most people with Bipolar Disorder experience and that is having difficulty concentrating or making decisions.
When one is experiencing a manic episode the symptoms include increase energy level, less need of sleep, racing thoughts and your mind seems to jump around. Your also easily distracted extremely more talkative and more self-confidence comes along. Plus, when one is in manic episode he or she may focus more on getting things done but accomplishing less. The last seems to effect a lot of people who experience manic episodes that is taking part in risky and unusual activities unaware of the consequences that follow their actions. These may include shopping sprees, sleeping around and other risky activities that can have a long term effect on yourself and your family.