Maintaining Stability

Maintaining Stability can be difficult at times because sometime we fall into bad habits such as not getting plenty of rest or not eating the right diet or not getting the right amount exercise. Maybe sometimes it can even be not being productive in your daily life. Remember it is important even if you don't work and collect disability it is still important for you to maintain your productivity throughout the day. Whether it is by reading, writing, or even taking a walk and also remember to make it a point to interact with others besides your own family. It is very healthy and also can help in maintaining your stability along the way. So remember to keep in mind all these points I have addressed and you should definitely be able to maintain your stability. So until next time stay active and safe!

The importance of staying Active

I can not stress how important it is for a person with Bipolar Disorder to stay active whether you able to work or not. You have many options out there to keep you active such as exercising on a daily basis, taking up a hobby, reading a good book, volunteering or even just taking a walk each day. The main point is too stay active because when your active you prevent your mind from dwelling on the negatives. Negatives which can lead to episodes down the line are very hard to overcome but with a little work on staying active you can really avoid any negative feelings from entering your mind.
Let's get started now! So until next time stay active and safe.