A Quick Hello and update....

Just wanted to post a quick hello and to say I am feeling great for about a week now it has been. I have gotten out more, I have been exercising more and most of all been watching my diet. mostly eating healthier foods such as fruit and vegetables and trying to limit my sweets intake plus eating less salty foods such as chips etc. I have gotten the right amount of sleep each day and feel great each morning. See following these simple steps can make all the difference between stability and being unstable. Which would you rather have? I know I would choose stability any day. Well anyway have a great weekend and remember stay active and safe!