Remember you should never give up no matter how bad things get, you may think they will never get better but just remember their is always brighter days ahead. I know when I am feeling down and depressed I always reflect on how I felt before and what I did when I was feeling great this makes it so much easier to get past the tough times.
Remember don't ever give in to your feelings that is the worst thing you can do when dealing with Bipolar Disorder especially when you are feeling depressed. You should I repeat never give in to your feelings because it can have dire consequences in the end. Instead of giving in try to think about how it will be when you feeling yourself again this will give you so much reason for hope and want to see the brighter days that are ahead. So with that said always remember no matter how hard or dark the days get always remember brighter days lay ahead. So until next time stay active and safe!
